Difference Between WPI and WPC

WPI vs WPC

Having a fit and gorgeous body is every man and woman’s desire. We all want to have those washboard abs, big biceps, defined pecs, and so on and so forth. A healthy lifestyle is the “in” thing right now around the world as lot of people are focusing on the benefits of good and healthy living.

Part of getting into that desired body is diet and nutrition. We should have a balance of carbohydrates, protein, and fat. Though some people do not eat that much, it’s still better to take supplementary drinks such as whey protein to complete the necessary protein we need everyday that is also needed for muscle building.

There are two types of whey protein; WPI and WPC. Let us try to tackle the differences.

“WPI” stands for “Whey Protein Isolate” while “WPC” stands for “Whey Protein Concentrate.” According to sources, WPI has a slightly higher protein content than WPC. Another difference is that WPI is slightly more expensive than WPC since it has a higher protein content.

For people having a lactose intolerance, mostly Asians, WPI is the better choice. However, if you don’t have the bucks to spend, WPC and tablets for lactose intolerance will do since WPC is much cheaper.

Another difference is the absorption rate. WPI has a faster absorption rate than WPC. An hour or two is the usual absorption difference between WPI and WPC. So definitely it’s an advantage to those with a very fast metabolism.

WPI and WPC at the end of every diet and workout are just a form of supplementary nutrition. Whole meat, chicken, fish and other sources of protein are still better for the body.

Summary:

1. “WPI” stands for “Whey Protein Isolate” while “WPC” stands for “Whey Protein Concentrate.”
2. According to sources, WPI has a slightly higher protein content than WPC.
3. WPI is slightly more expensive than WPC since it has a higher protein content.
4. WPI has a faster absorption rate than WPC.

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