Difference Between Ground Flaxseed and Flaxseed Meal
In a move to work on deteriorating health concerns, food professionals keep prescribing different food components to us. They will direct you to take meal A as a supplement of some vitamin or to drink substance B to supplement your essential elements. The only step that we take is to go ahead and take them because they came from people we assumingly trust.
In the real sense, we never question what we are told to take. This is always great because superstition has it that what you believe will work on you works best and the vice versa is true in most cases. But do you know what you have been taking, its benefits, and whether it has side effects? Among the food components that have had debates about them ongoing are ground flaxseed and flaxseed meal.
These are terms that people have all the time interchanged. But what makes them different? Read through for insights on the question.
What is Flaxseed?
Flaxseed, also referred to as linseed is a leading and rich source of the much-needed by the body plant-derived omega-3 fatty acids. It is also a good and certified source of dietary fiber. When you grind the glossy brown seeds, you unlock the nutritional benefits they carry. However, if they are eaten and swallowed as whole seeds, they pass through the intestinal tract undigested and leave with their nutritional benefits.
Benefits of Flax Seeds
Flax seeds have a bunch of nutritional value to the human body. Their benefits include:
- They contain a good number of nutrients: – a tablespoon of the seeds contains calories, fiber, proteins, carbs, total fats, mono and polyunsaturated fats, Potassium, Phosphorous, Magnesium, among others.
- They are also high in Omega-3 fats.
- The seeds are a rich source of lignans that are believed to reduce cancer risks.
- They are also rich in dietary fiber.
- They improve cholesterol.
- They may lower blood pressure.
- They may also help control blood sugar.
What is Ground Flaxseed?
Ground flaxseed is simply flax seeds that have undergone the process of grinding
What is Flaxseed Meal?
Flaxseed meal is a fine light-colored textile fiber that is obtained from the flax plant.
Difference Between Ground Flaxseed and Flaxseed Meal
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Processing for eating of Flaxseed and Flaxseed Meal
The major difference between ground flaxseed and flaxseed meal is the process they undergo before they are consumed. Ground flaxseed undergo grinding while flaxseed meal is grounded but readily processed for immediate consumption.
Ground Flaxseed Vs. Flaxseed Meal: Comparison Table
Summary of Flaxseed vs. Flaxseed Meal
Even though there is a major difference between the two, they are closely the same thing. Flaxseed meal is simply grounded flaxseed. This makes them interrelated in that one needs to be the other in some stage.
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References :
[0]"Top 10 Health Benefits Of Flax Seeds". Healthline, 2018, https://www.healthline.com/nutrition/benefits-of-flaxseeds#section11. Accessed 4 Dec 2018.
[1]Image credit: https://pixabay.com/en/flax-seed-seeds-eat-healthy-bowl-1274944/
[2]Image credit: https://commons.wikimedia.org/wiki/File:Ground_Golden_Flax_Seeds_(8594315026).jpg
[3]Cold, Flu & Cough et al. "The Benefits Of Flaxseed". Webmd, 2018, https://www.webmd.com/diet/features/benefits-of-flaxseed#1. Accessed 4 Dec 2018.
[4]"Ground Flaxseed Vs Whole Flaxseed - Which Is Best For You? - United States Of America". United States Of America, 2018, https://linwoodshealthfoods.com/us/2016/11/16/ground-flaxseed-vs-whole-flax-seed-which-is-best-for-you/. Accessed 4 Dec 2018.
“Ground flaxseed undergo grinding while flaxseed meal is grounded but readily processed for immediate consumption.”
Ground Flaxseed: “first grounded and can be eaten that way or prepared as a meal”
Flaxmeal: “First grounded and then processed as a meal”
How are these different things? It sounds like you are describing the same thing in different ways and then calling them different things.
From another website: “The word ‘meal’ is usually a term given to any seed, nut, or grain that is crushed to a powdery ingredient. For example, the ground corn is referred to as cornmeal. In the same way, flaxseed meal is also known as ground flaxseed”
It appears these things are the same.
Glad I’m not the only one who found this poorly explained. I have a recipe that calls for flaxseed meal. I have a pound of ground flaxseeds. How does one process this into meal so I can use it in the recipe? ♀️♀️
Boy for one simple product it seems no one can really explain the differences. This is clearly, UNCLEAR!
They don’t appear to be different from the confusing article–oh, maybe that you can grind your own flax seeds at home, but for “meal” it seems you have to buy it? Of course that increases your plastic consumption, price and inconvenience. Hmmmm, think I’ll just grind my own flax seeds and call it good.
How much should you include in your daily diet? Can you consume too much?
Thank you
Wow.
You got a Masters degree without being able to write intelligibly? Sue your school.
You also mistakenly state that flaxseed meal is “is a fine light-colored textile fiber…”
You really need to rewrite this and actually have someone proof read it before reposting.
This is why it’s got such a low rating.